Prevention & Preparation

Browse the archives and discover how to stop painful foot blisters from ruining your favourite pursuits.

haglunds deformity and heel blisters

Haglunds Deformity (Pump Bump) Heel Blisters

This post stems from an email I received from a golfer with recurrent heel blisters due to a Haglunds deformity (also known as pump bump) on both heels.

ForefootHeelToes
Optimal shoe fit

Optimal Shoe Fit For Blister Prevention

Optimal shoe fit is your first and most important blister prevention consideration. This revolves around length, width and adjustability. Learn more here.

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