Spenco Insoles Prevent Blisters Under Feet
In 1968, researchers described the “ball-bearing effect” of a new closed-cell neoprene Spenco insole material and found it prevents blisters.
Calf Stretch Video Demo - Technique is EVERYTHING!
As a podiatrist, the most common stretch I give people for lots of foot problems (including some blisters) is calf stretches. But technique is EVERYTHING! Watch the video.
Lateral Midfoot & Styloid Process Blisters
I must say, lateral midfoot or styloid process blisters are not common. However, if you have got a blister here, here's what you need to do.
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